Personal Training
Transform Your Fitness Journey with Personalised One-to-One Training
Unlock Your Full Potential in a Private, Focused Environment
Are you ready to take control of your health and fitness, but not sure where to start?
Or perhaps you've been struggling to reach your goals on your own?
Whether you're new to exercise, recovering from an injury, or looking to push your limits, private one-to-one training in a dedicated clinic studio is the perfect solution for you.
Experience a fitness program tailored specifically to YOUR needs, abilities, and goals. With personal training designed just for you, you'll achieve the results you want, faster and safely, all in a private, distraction-free setting.
Why Choose Private
One-to-One Training?
1. Tailored Programs Designed Just for You
Unlike generic workout plans or group classes, your private training sessions are built around YOUR unique needs, abilities, and fitness goals. Whether you're training for a marathon, improving strength, recovering from injury, or simply looking to get fit, every aspect of your program is carefully crafted to maximize results.
Your trainer will:
- Assess your current fitness level
- Identify any limitations or specific concerns
- Set realistic and motivating short - and long-term goals
- Provide ongoing feedback and adjustments to keep you progressing
2. Complete Focus on You, in a Distraction-Free Space
In our private clinic studio, you won't have to compete for space or attention. Our dedicated studio offers a quiet, focused environment, where your trainer’s full attention is on your performance, technique, and progress.
Benefits of a private setting:
- No distractions or overcrowded gym
- More space and privacy for your workout
- A safe and controlled environment for injury prevention
3. Expert Guidance from an Experienced Trainer
Whether you're a beginner or an elite athlete, we have the knowledge to challenge you appropriately and keep you motivated throughout the journey.
We will guide you step-by-step through each exercise, ensuring your technique is perfect, and you'll always have someone to push you to achieve your best. From weight loss and muscle toning to specialised rehabilitation, we’ve got you covered.
4. Safe and Effective Progression
Progression is key to any fitness program, but it’s important to move at the right pace for your body. We monitor your development closely and adjust your workouts to ensure you’re always progressing without risking injury. Whether it’s increasing resistance, adding more advanced exercises, or varying routines for greater challenge, your progress will always be within your ability and goals.
5. Accountability and Motivation
One of the most powerful aspects of one-to-one training is the built-in accountability. Your trainer will be there for you, not just to guide you through exercises but to keep you on track, celebrate your victories, and help you overcome obstacles. They’ll provide you with encouragement when it’s tough and help you stay committed even when life gets busy. You’ll never feel alone in your fitness journey.
6. Flexible Scheduling for Your Convenience
We know life is busy, so we offer flexible scheduling options to fit around your lifestyle. Whether early morning, midday, or evening sessions are best for you, we’ll find a time that works. No more battling gym crowds or trying to make a one-size-fits-all class schedule work—your personal trainer is available when you are.
The Private Training Experience: What to Expect
1. Initial Consultation
We begin with a comprehensive assessment where your trainer will discuss your fitness history, goals, and any specific needs you may have. We’ll talk about any health conditions or injuries and design a plan that works for you.
2. Personalised Training Plan
Your trainer will develop a fitness program uniquely designed to match your goals, fitness level, and preferences. This may include strength training, cardio, flexibility, mobility exercises, or rehabilitation techniques. The program is continually adjusted as you progress.
3. Private, Focused Training Sessions
Each session will take place in our private studio, allowing you to work at your own pace with no distractions. You'll receive hands-on instruction, guidance, and motivation every step of the way.
4. Ongoing Support & Adjustments
Your progress will be monitored and your plan adjusted to keep you challenged and motivated. Your trainer will be there to answer questions, provide feedback, and offer support in and outside of your sessions.
Stay on Track with 24/7 Access Through Our Online App
Train Anytime, Anywhere
We understand that your fitness journey doesn’t stop when you leave our private clinic studio. That’s why we’ve made it easy for you to continue training and stay accountable, even between your one-to-one sessions. With exclusive access to our online training app, you can follow your personalised workout plan and track your progress—whenever and wherever works best for you.
How Our Online App Works for You:
-
Access Your Customised Workout Plans: After every session, your trainer will upload your workout plan to the app, so you can access your exercises, sets, reps, and any additional instructions right at your fingertips. Whether you’re at home, at the gym, or travelling, you’ll never miss a workout.
-
Track Your Progress: Log your workouts, track your weights and reps, and monitor your improvements over time. The app keeps everything organised so you can clearly see how far you've come—and where you need to focus next.
-
Exercise Demonstrations: Unsure of a movement? No problem! The app features video demonstrations for every exercise in your program, making it easy to perform each move correctly and safely. This ensures you’re always performing exercises with the right technique, even when training on your own.
-
Ongoing Communication with Your Trainer: Have a question or need feedback on your form? Our app allows you to message your trainer directly, so you can receive personalised guidance and support between your in-person sessions. Your trainer is always just a message away!
-
Accountability & Motivation: The app sends reminders for upcoming sessions and helps you stay on track with notifications and progress updates. Your trainer can also track your activity and progress, giving them the ability to make adjustments to your plan when needed, ensuring you stay motivated and challenged.
Why You’ll Love the App:
-
Convenient: Never miss a workout with 24/7 access to your program.
-
Consistency: Maintain momentum between sessions and stay on top of your goals.
-
Customisable: Your app experience is tailored to your unique fitness plan and progress.
-
Motivational: Stay engaged and motivated with in-app feedback and reminders to keep you accountable.
Seamless Integration for a Complete Training Experience
With the combination of in-person one-to-one sessions and ongoing access to your personalised workout plan through our app, you'll have the support and structure to reach your fitness goals faster than ever. Our online app gives you the flexibility to train on your own, while still benefiting from the expert guidance of your personal trainer. Whether you're at home, in the gym, or on the go, you’ll always have the tools to succeed.
​If you’re ready to experience the benefits of personalised one-to-one training in a private setting, we’re here to help you get started. Whether your goal is to lose weight, gain muscle, increase mobility, or recover from an injury, we’ll help you reach it with the expertise and attention you deserve.
Ready to stay on track, no matter where life takes you? Get started with private personal training and gain access to our exclusive online app today
Remote Training: Access Expert Coaching from Anywhere
For those who may not be able to attend in-person sessions or prefer to train from the comfort of their own space, we also offer remote personal training through our online app. This option allows you to receive the same level of personalised coaching and support, without needing to step into our clinic. You’ll get a fully customised workout plan designed just for you, including video demonstrations, progress tracking, and direct communication with your trainer—everything you need to stay on track and achieve your goals, no matter where you are. Whether you’re at home, travelling, or simply prefer the flexibility of training remotely, our remote training service offers you the convenience and accountability of a personal trainer, all via the app.
No gym required—just you, your trainer, and the app to guide you every step of the way. Ready to get started?